Top 10 Best Home Dumbbell Workout

Living in this fast-moving world, it’s not that easy to maintain a regular gym schedule every day – but that shouldn’t be an excuse to skip your daily workout routine. However, skipping the workout once in a while is nothing to worry about – after all, sometimes your body need to rest and recover but …

Smartphone Radiation Can Affect Your Memory | study|

If you are one of those people who tend to use their smartphone continuously for hours, then this new research could be alarming for you. A new research warned that the radiation caused by the heavy and prolonged usage of a smartphone can affect the memory, especially in youngsters.   Swiss radiation expert Mr. Martin Roosli conducts …

Do You Really Need Electrolytes During Workout?

In today’s world, everybody wants to be fit and look smart. To achieve this goal we all work hard in the gym. When it comes to hitting a gym or performing other vigorous physical activities, carrying a water bottle is must, we all know that right but will be the best beverage that should be …

10 Natural Home Remedies To Cure Migraine

In today’s world having a migraine is to be considered a extremely normal medical issue but when it strikes a sharp and intense pain radiating through out the entire head, in some cases the pain of migraine may feel in specific part of head. Normally, we can deal with migraine by having some sort of …

Top 10 High Protein Foods To Build Muscles

Protein is very important kind of nutrition that our body needs to stay healthy. It doesn’t matter whether you are athlete, body builder or normal working person everybody need high protein foods to stay fit. However, the quantity of protein intake may differ as per your physical activities that you performed on daily basis. Generally, …

Benefits and Risk of Dietary Supplements

If you think the nutrition you getting from your food is not sufficient to match up with your daily nutrition need then you may think to take some additional nutrition with the help of some dietary supplements. The Dietary supplements may be in the form of traditional tablets, capsules, and powders, as well as drinks and …

20 Weight Loss Tips For Beginners

We all agree that if you are obese then eat less and exercise more is the best Weight Loss Tips. But it is not so, if this happens, then enough people would have lost their weight easily. If you are a victim of obesity and your weight is not being reduced even after exercising, then …

What Would Cause Hyponatremia? Symptoms and Treatment

Today, we are going to discuss about a medical problem that use to occur in summers more often, Hyponatremia. In summers we drink more water than we usually drink in winters and obviously, we sweat more due to this we lose more salt i.e sodium from body and problem of Hyponatremia occurs. It usually happens when …