In today’s world having a migraine is to be considered a extremely normal medical issue but when it strikes a sharp and intense pain radiating through out the entire head, in some cases the pain of migraine may feel in specific part of head. Normally, we can deal with migraine by having some sort of painkillers like aspirin. But having painkillers is generally not considered healthy, they sometimes can even cause more serious health issues. So, why shouldn’t try some natural home remedies to cure migraine.
Migraine can affect to any age group i.e child to adult anyone can have migraine headache. People usually have different symptoms associated with migraines, including sensitivity – to light, noise or smells, vomiting, upset stomach, loss of appetite. A child experiencing a migraine headache may turn pale, feel dizzy, have blurry vision, a fever and an upset stomach.
Migraine headaches can last from few hour to few days. There can be different reasons causing a migraine including heavy smoking, an excess of stress, absence of water in your body, eye strain, anomalous neuron action, neck strain, etc.
Natural home remedies to cure Migraine
A headache is a good indicator that your body is running out of something, maybe you need to have some rest for a while or you need to drink some water and may be you need some modification in your diet. Vitamin or nutrient deficiency or a food sensitivity can also cause the issue of migraine. Regardless of what the reason, the primary thing that the greater part of us do when we have a migraine is to pop a pill. But putting down some chemical in your body is never to a good option. So, Without a pause, let us get into the opportunity to find out about these common natural home remedies to cure migraine.
1):- Mint Juice
Mint contain a huge quantity of menthone and menthol in itself which will provide you a immediate relief from migraine. All you need to do is apply a paste of for or five leaves on your forehead a leave it for a while with eyes closed. You can also use mint tea mixed with some coriander juice to control headache.
Ginger is to be considered one of the best natural home remedies to cure migraine. Ginger helps to reduce inflammation and swelling from blood vessels in your head which result in to cure headache.
How to use ginger to cure migraine?
- Boil ginger in water and inhale the vapour.
- Mix the lime and ginger juice in equal quantity and drink a tablespoon of it twice a day.
- Apply the ginger past on forehead for several minutes.
3):- Peppermint oil
Peppermint oil contains a huge quantity of menthol in it which helps to reduce the inflammation from blood vessels in your head that results in to relief from pain. Peppermint oil also contain a calming and numbing effects which make you feel stress free and relax. Peppermint mint oil generates a long lasting cooling effect all you need to do is apply some peppermint oil on your forehead and give you a gentle massage for several minutes, you will definitely feel better after a while.
4):- Apply ice pack
Apply some ice pack on most affected area of your head this will numb that area quite a while and you feel relief in headache. Try out some ice pack headbands which is widely available in market.
Nuts contains salicin, which is the same ingredient found in the painkillers. So you need to add some nuts in your diet on regular basis. They not only prevent your from headache but also give you a optimum amount of nutrition. If you don’t want to reach for over the counter pain relief, try eating some almonds when a headache strikes.
This strong-scented herb helps calm the tensed muscles that cause a headache. All you need to do is boil a cup of water with some basil leaves and drink it as a tea you can also add some honey to make it delicious. You can also inhale the vapour of basil leaves while boiling it.
7):- Apple cider vinegar
Apple cider vinegar contain a good amount of iron, potassium and calcium these minerals could help you to get rid of Migraine issue. Acidity of apple cider vineger may also aid your digestive system, so it can also help you to prevent from headaches related to digestive issues.
Apple cider vinegar also reduce blood sugar level. This benefit could control sudden blood sugar spikes, which sometimes cause headaches. Apple cider vinegar has very strong flavor, so its not that easy to consume. The most common recipe of consuming apple cider vinegar is to mix 1 tablespoon of apple vinegar in 1 cup of water and take a shot.
Having a massage therapy is one of the best natural home remedies to cure migraine issue. There are several acupressure point associated with reducing migraine pain. You can read about all methods of massage you can do it yourself, by clicking here
Before a migraine, blood vessels tend to enlarge but because of caffeine contain a vasoconstrictive properties that cause the blood vessels to narrow and restrict blood flow, that’s why caffeine can aid in head pain relief. Having a small cup of strong coffee can help you to get rid from migraine pain. Coffee contain a good amount of caffeine that restricts blood vessels and blocks certain receptors that could be causing the migraine.
One important thing to note here is, caffeine may trigger migraine in some people. Though only about 2% of population suffer from caffeine rebounds.
10):- Yoga and Meditation
If you are doing a consistent practice of yoga and meditation from a while, then you can juice some instant benefits to cure migraine. Consistent practice is must because if you are inconsistent then you will find it tough to meditate on the day of migraine attack. Meditation help you to calming your mind and relaxing the blood vessels to cure migraine.
As we know that migraine is not such a serious medical condition, that we need to immediately cure by adopting some serious allopathic treatment. Migraine can not be treated for forever, the thing we can do is to take some corrective measure, it doesn’t matter whether you took some alleopathic painkillers or some natural home remedies to cure migraine. Yes, home remedies will never give you a sudden relief like painkiller do. But adding some harmful chemical in you system in form of painkillers is never be a good deal. Yes, in case of some emergency and you don’t have enough time to relax, the you can opt to take some painkillers. So the conclusion is, controlling migraine by natural ways is the best deal to invest. If used correctly and with understanding and guidance, herbal remedies have no debilitating repercussions. However, when embarking on any type of migraine relief treatment, keep track of the frequency, severity and symptoms in a diary or journal so your treatment plan is specific and personalized and to, of course, seek professional guidance.