If you think the nutrition you getting from your food is not sufficient to match up with your daily nutrition need then you may think to take some additional nutrition with the help of some dietary supplements. The Dietary supplements may be in the form of traditional tablets, capsules, and powders, as well as drinks and energy bars.
The majority of adults all over the world take one or more dietary supplements daily or occasionally. Normally you should get all nutrients from your food, that you eat on daily basis. But in the case if you don’t having well balanced diet then you can take some help by having food supplements to fulfill your daily nutritious need. However, supplements never be a substitute of well nutritiously balanced food, supplements can only act as supportive agent.
Most dietary supplements are safe to consume. Despite the efforts to build a body, you have some confusion in your mind that food supplements are safe or not, then our answer is that its completely safe to have some supplements. Food supplements are not bad, the bad is their quality, their excessive use, taking them in wrong combination.
Over time, the science of body building has made a lot of development. Food supplements are invented in order to provide all essential nutrients to the body without perform over eating. Food supplements mainly include vitamins, minerals, herbals and botanicals, amino acids, enzymes, and many other products.
Benefits of dietary supplements
Dietary supplements can be divided into 3 major categories, i.e Health, Performance and weight loss which comes into variety of traditional tablets, capsules, and powders, as well as drinks and energy bars. Multi-vitamin
supplements is considered one of most popular Dietary supplement around the globe. These multi vitamins supplements provides all basic micro nutrients as per your body needs. These supplements are generally safe because they contain only small amounts of each nutrient.
The consumption of dietary supplements may prevent you from many diseases includes cancer. A number of essential vitamins, including vitamins A, C and E, act as antioxidants in the body. Antioxidants act as a neutralize chemicals called free radicals that cause oxidative damage within your cells.
Some food supplements can also used to treat deficiency, such as iron deficiency, control cholesterol like, heavy dosage of niacin may be used to raise good cholesterol, and folic acid has been used to reduce the risk of a birth defect, etc.
If you are 50’s+, supplements can help keep your bones and joints strong. If you are a competitive, or professional athlete, supplements can make the 1-5% difference in performance, which can mean success, or failure.
Cigarette smokers should need to supplement their diet with vitamin C because this vitamin help to break down the harmful compounds found in cigarette smoke. And alcoholics might need to increase their intake of the B-complex vitamins and vitamin C. Because these vitamins are water-soluble, they flush out of your system in urine.
Risk of Dietary supplements
The majority of adults all over the world take one or more dietary supplements daily or occasionally. Normally you should get all nutrients from your food, that you eat on daily basis. However, taking supplements should not be considered risk free. Food supplements can also cause serious side effects foe example excess dosage of vitamin A in supplement can damage your liver, reduce bone density, can cause headache, birth defects, etc.
Excessive dosage of certain vitamins can also cause nausea, weight loss, muscle weakness, nerve damage, etc.
Dietary supplements aren’t cheap they come with huge price tags. So, actually the fact is planning and preparing a nutritious meal is far less costly than purchasing a quality supplement.
Mixing certain vitamins and minerals can be very dangerous some time. So, when you are on prescription, it is very important to take professional advice before taking dietary supplements. Taking supplements may increase the risk of over dosing.Buy it’s impossible to overdose on food.
Best Dietary supplements to consume
- Multi vitamin
- Vitamin D
- Folic acid
- Vitamin B complex
- whey protien
- fruits and vegetables powder
- Fish oil
Some safety tips to follow
- Never replace prescribe medicines with supplements
- Consult your doctor when you are planning to take more than one supplement in combination
- “Natural” doesn’t mean safe (i.e. ephedra)
- Over dosage of a given mineral, or vitamin can be harmful
- Choose reputable brand for supplements