Category «Fitness»

Under this category you will find out some useful Tips and tricks regarding your overall fitness

Top 10 Best Home Dumbbell Workout

Living in this fast-moving world, it’s not that easy to maintain a regular gym schedule every day – but that shouldn’t be an excuse to skip your daily workout routine. However, skipping the workout once in a while is nothing to worry about – after all, sometimes your body need to rest and recover but …

Do You Really Need Electrolytes During Workout?

In today’s world, everybody wants to be fit and look smart. To achieve this goal we all work hard in the gym. When it comes to hitting a gym or performing other vigorous physical activities, carrying a water bottle is must, we all know that right but will be the best beverage that should be …

Top 10 High Protein Foods To Build Muscles

Protein is very important kind of nutrition that our body needs to stay healthy. It doesn’t matter whether you are athlete, body builder or normal working person everybody need high protein foods to stay fit. However, the quantity of protein intake may differ as per your physical activities that you performed on daily basis. Generally, …

What Should You Eat Before and After Workout?

Nowadays, we all work out to stay fit, but during this time we forget that what to eat before and after workout. Such negligence can bring you weakness. Also, it can also fade the glow of the face. The logic, science and some common sense works behind these diets. There are so many things that …

How much protein do i need to build muscles?

Do you know how much protein do you need to stay fit and to build muscles? well the topic How much protein do i need is vast and debate is going on from decades. As we knows that the quantity of daily protein intake plays a very crucial role in order to maintain overall health …

10 Minute Abs Workout – At Home with No Equipment

Those days are over when you have to spent a full hour training your abs in gym with some fancy equipments. In today’s world we don’t have that much of time to spent. So to maximize your time and efficiency, today we bring you a 10 minute abs workout session that crush your core with this …

What is Metabolism and how does it works?

Slow Metabolism rate is the main reason of increasing body weight. Is that the only reason of gaining weight? The answer of this question is – NO, not really, there are many different factors that can cause obesity, like unhealthy eating habits, lack of physicals efforts, medications and many more. Having a slow metabolism rate …

How to warm up your body before workout?, best ways

Why do we exercise? Obviously we do it to stay healthy, to stay fit, to lose fat, to look smart, to build muscles. Everyone has his own reasons to workout regularly, right? To do this we have to focus on warming up our body before workout. so read further for some warm up exercise, before workout. …