What Should You Eat Before and After Workout?

Nowadays, we all work out to stay fit, but during this time we forget that what to eat before and after workout. Such negligence can bring you weakness. Also, it can also fade the glow of the face. The logic, science and some common sense works behind these diets. There are so many things that …

Tribulus Terrestris uses, side effects and benefits?

Tribulus Terrestris is an ancient herb, used since centuries for its enormous medical qualities. In Ayurveda, Tribulus Terrestris is also known as Gokshura. Tribulus Terrestris is mostly recommended for male health benefits which includes cardiovascular and urogenital health. In modern days,  Tribulus is commonly used as body building supplement and to relive diseases for urogenital system. Tribulus Terrestris belongs …

How much protein do i need to build muscles?

Do you know how much protein do you need to stay fit and to build muscles? well the topic How much protein do i need is vast and debate is going on from decades. As we knows that the quantity of daily protein intake plays a very crucial role in order to maintain overall health …

Exercise 4 to 5 times a week to delay ageing, study

Do you want to stay young for long? Then start Exercise 4-5 times a week to delay ageing. A research proves that by doing this you can keep your heart healthy as well as delay the process of ageing. Research has shown that different types of arteries are affected separately from different exercises. 30 minutes …

10 Minute Abs Workout – At Home with No Equipment

Those days are over when you have to spent a full hour training your abs in gym with some fancy equipments. In today’s world we don’t have that much of time to spent. So to maximize your time and efficiency, today we bring you a 10 minute abs workout session that crush your core with this …

What is Metabolism and how does it works?

Slow Metabolism rate is the main reason of increasing body weight. Is that the only reason of gaining weight? The answer of this question is – NO, not really, there are many different factors that can cause obesity, like unhealthy eating habits, lack of physicals efforts, medications and many more. Having a slow metabolism rate …

Proper Indian diet plan to lose weight

Are you in the process of loosing weight and feeling overwhelmed with all exotic diet plans? Then don’t worry you are on right track. Basically our body needs energy to burn fat and energy comes from food. So it is very important to choose right diet plan for weight loss that suits your workout programme …