How to warm up your body before workout?, best ways

Why do we exercise? Obviously we do it to stay healthy, to stay fit, to lose fat, to look smart, to build muscles. Everyone has his own reasons to workout regularly, right? To do this we have to focus on warming up our body before workout. so read further for some warm up exercise, before workout. …

10 Food Items That Keep You Hydrated In Summers

The summers approaching fast, temperature rising high, days have gotten longer, sunglasses and shorts have come out but we have to go outside to meet out daily routine. So staying hydrated becomes more important and challenging as well. so today we are discussing about 10  Food Items That Keep You Hydrated In Summers. Yeah, we know …